Two Birds. One Stone.

Good news! NPR released a story today about mild pepper consumption (that's mild peppers, not necessarily mild consuption of them) can burn calories. Y-A-Y. If you eat hummus regularly, slice up some peppers and use them for dipping. Or toss them in a salad. Or snack on them raw if you can handle it. If not, no worries... there are other foods (according to WebMD) that can do the job instead. Hey, green tea is one of them, which isn't a "food" really, but you get the idea.

Happy Wednesday!